Fam Support


Crisis Lines and Counselling Support:

Kids Help Phone:

  • Text CONNECT to 686868 
  • 1-800-668-6868 
  • www.kidshelpphone.ca for live chat (midnight to 7:00 am)

Children’s Mental Health Crisis Line (under 16 years of age)

  • 613-966-3100

Crisis Intervention Line, Quinte Health Care (16 years of age and over)

  • 613-969-7400 (say crisis)

Good2Talk Crisis Line (Post-Secondary students)

  • 1-866-925-5454 
  • Text GOOD2TALKON to 686868

EAP (Employee Assistance Program) - if you have one

Addictions and Mental Health Services https://amhs-hpe.ca/


Covid19 Specific:

TVO Kids videos https://www.tvokids.com/school-age/videos/stay-healthy-tvokids/sick-day-friday-march-13

School Mental Health Ontario: https://smho-smso.ca/blog/how-to-support-student-mental-health-during-the-covid-19-pandemic/


Mental Health Support:

Canadian Mental Health Association https://ontario.cmha.ca/

Bell Let’s Talk http://letstalk.bell.ca/

Hincks Dellcrest, the ABCs of Mental Health http://www.hincksdellcrest.org/ABC/Parent-Resource/Welcome

Centre for Addiction and Mental Health http://www.camh.ca/


Support for Anxiety:

Mental Health Commission of Canada https://www.mentalhealthcommission.ca/English/content/anxiety-bc

Anxiety Canada https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-youth//learn-about-anxiety/anxiety-in-youth/

Mind Your Mind http://mindyourmind.ca/

Hastings Prince Edward Children and Youth Services Network, Parents http://www.hpechildrenandyouth.ca/parents/

Infant Mental Health http://www.imhpromotion.ca/


Bullying / Cyber bullying / Internet:

PrevNet http://www.prevnet.ca/

Need Help Now http://needhelpnow.ca/app/en/



Parenting and Child Health http://www.cyh.com/HealthTopics/HealthTopicsAlpha.aspx?p=121

Triple P: Positive Parenting Program https://www.triplep-parenting.ca/ont-en/triple-p/


Free Apps:

  • MindShift 
  • Headspace 
  • Breathe (Sesame Street) 
  • Calm (7 day free trial)


Social Emotional Learning and Fun:

Go Noodle: https://www.gonoodle.com/

Go Zen: https://gozen.com/allprograms/

Cosmic Kids Yoga: https://www.cosmickids.com/ https://www.cosmickids.com/category/watch/

Sesame Street Videos: google sesame street social emotional learning videos